Syllabus

White Belt - 10th Kup

 
Theory
White signifies innocence, as that of the beginning student who has no previous knowledge of Taekwon-do.

Yellow signifies earth, from which a plant sprouts and takes root, as Tae Kwon-Do foundation is being laid.
 
Korean Terms               Body Sections
General Terms Low Najunde
Left Wen Middle Kaunde
Right

Orun

High Nopunde
Training hall Dojang Commands 
Training suit

Dobok

Attention  Charyot
Instructor

Sabum

Bow Kyong-Ye
Belt

Ti

Ready Chumbi
Student Jeja Start Si-Jak
Press-ups Momtong Bachia Stop Goman
Defensive Moves  Return to ready stance Barrol
Inner Forearm Block An Palmok Makgi Dismiss Haessan
Outer Forearm Block Bakat Palmok Makgi Forwards Apro Kaggi
Knifehand Block Sonkal Makgi Backwards Dwiyro Kaggi
Front Rising Kick Ap Chaolligi About Turn Dwiyro Torro
Exercises Offensive Moves
Four Directional Punch Sajo Jirugi Obverse Punch
Baro Jirugi
Four Directional Block Sajo Makgi Reverse Punch Bandae Jirugi
Parts of the Body Stances
Forefist Ap Joomuk Attention Stance
Charyot Sogi
Knifehand Sonkal Parallel Stance
Narani Sogi
Forearm Palmok Sitting Stance
Annun Sogi
Outer Forearm Bakat Palmok Walking Stance Gunnon Sogi
Inner Forearm An Palmok

 

 

 

 

 

 

 

 

 

 

        

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Practical

 

  • Sitting stance – single punch x 10, counted in Korean
  • Front rising kick exercise x 10, counted in Korean
  • Press ups x 10, counted in Korean
  • Walking stance – Low block x 4, counted in Korean. Fwd + Back
  • Walking stance – Middle block x 4, counted in Korean. Fwd + Back
  • Walking stance – Single punch x 4, counted in Korean. Fwd + Back
  • Walking stance – Middle block, reverse punch x 4, counted in Korean. Fwd + Back
  • Sajo Jirugi 1
  • Sajo Jirugi 2
  • Sajo Makgi

Junior White Belt - Junior TKD Grade 1 - Junior TKD Grade 2

 

White Belt - Yellow Stripe - Yellow Belt - Green Stripe - Green Belt

 

Blue Stripe - Blue Belt - Red Stripe - Red Belt - Black Stripe

 

All Grading Questions

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