Practical
Sitting stance – single punch x 10, counted in Korean
Front rising kick exercise x 10, counted in Korean
Press ups x 10, counted in Korean
Walking stance – Low block x 4, counted in Korean. Fwd + Back
Walking stance – Middle block x 4, counted in Korean. Fwd + Back
Walking stance – Single punch x 4, counted in Korean. Fwd + Back
Walking stance – Middle block, reverse punch x 4, counted in Korean. Fwd + Back
Sajo Jirugi 1
Sajo Jirugi 2
Sajo Makgi