Syllabus

White Belt Juniors

 

Theory

 

  • Describe and Demonstrate how to make a fist. 

    ''We roll our fingers over and tuck our thumbs in''.

     

  • What is the name of your Instructor?

    Mr Adam Gibbs 3rd degree.

     

  • What country does TKD come from?

    South Korea.

     

  • What are the 5 tenets of Taekwon-Do? 

    Courtesy, Integrity, Perseverance, Self-Control & Indomitable Spirit.

     

    Good luck with your grading!

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    Practical

     

  • Sitting stance - single punch x 10, counted in Korean
  • Front rising kick exercise x 10, counted in Korean
  • Pre ss ups x 10, counted in Korean
  • Guarding Stance – Jab & Cross x 10, counted in Korean
  • Walking Stance - Low Block 4 x Fwd + Back x 10, counted in Korean
  • Walking Stance - Middle Block 4 x Fwd + Back x 10, counted in Korean
  • Walking Stance - Single Punch x 4, counted in Korean Fwd + Back
  • Spin Kick (turning kick with a 360' spin)

    • Junior White Belt - Junior TKD Grade 1 - Junior TKD Grade 2

     

    White Belt - Yellow Stripe - Yellow Belt - Green Stripe - Green Belt

     

    Blue Stripe - Blue Belt - Red Stripe - Red Belt - Black Stripe

     

    All Grading Questions

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