Sitting stance - double punch x 10, counted in Korean
Press ups x 20, counted in Korean
Walking stance - Low block, rising block x 4, counted in Korean. Fwd + Back
Walking stance - Middle block, reverse punch x 4, counted in Korean. Fwd + Back
Front Kick Double Punch x 4, counted in Korean. Fwd + Back
3 Step Sparring - Numbers 1 and 2
Power Test - Side kick using the foot sword, A controlled measure followed by a powerful middle section side kick.
Exercise Sajo Jirugi No. 1
Exercise Sajo Jirugi No. 2
Exercise Sajo Makgi
Pattern - Chon-Ji